Stress is always one of the biggest enemies for young people at any age. It can be stress before exam, stress before meeting somebody for the first time or other. For anyone who’s working or raising a family or just trying to navigate the ups and downs of the daily grind, stress is a part of life. To have a goal to entirely eliminate stress is pretty much impossible.
What are signs of stress?
anxious
angry
aggressive
sad
frustrated
depressed
afraid.
Who is affected by stress?
Stress can affect everyone, regardless of age, wealth, or other factors
- people with disabilities or health issues
- LGBTIQ+ people
- people with bad financial status
Ways stress can affect the body
- Headaches
- Weight gain or weight loss
- Dry mouth
- Teeth grinding
- Fatigue
- Diarrhea or constipation
- Rapid heartbeat or chest pain
- Insomnia
- Decreased ability to fight infection
- Excessive sweating
Ways to come out from Stress :
1. Find a problem that makes you feel stressed
2. Think about things you can change:
3. Circle yourself with supportive people
4. Try to live healthy stay connected with positive vibes
5. Try to be mindful
6. Be kind to yourself
7. A healthy diet can reduce symptoms of stress